What you can Do for Losing Belly Fat?
Does Rice Help Lose Belly Fat: Rice is the most common and consumed grains in the world. White rice is high carbohydrate and refined food and most of the fibers are removed from it. A high intake of Carbohydrates is linked to your obesity and other chronic diseases. But the countries which are consuming large amounts of rice are having low levels of these diseases so if you want to know whether the rice is weight loss friendly or not, then you need to read this article till the end.
Rice A high intake of Carbohydrates
Rice is a cereal grain that is a staple food in various countries and it is the most consumed and common in the world. There are various types of rice available in the world but the most common ones are white rice and they are followed by brown rice. Brown rice is a whole grain that contains both brain and germ and this is the reason that the nutrients remain intact and it also contains a good amount of fiber and antioxidants.
White rice is not having bran and nutritious germ removed and it is not having any kind of nutritional part. White rice varieties are entirely made up of carbohydrates only in the form of starches and they are long chains of glucose which are known as amylose and amylopectin. Nothing is stripped from the brown rice varieties and this is the reason that they are higher in vitamins, minerals, and fiber as well.
Brown rice has been linked to weight loss many times and you should know that it is also favorable for normalizing your blood fat levels. Various studies have found no link between white rice and weight loss.
Rice: A common staple food
Does Rice Help Lose Belly Fat is a staple food for more than half of the world population and in Asian countries like Japan, India, Korea, and China? These countries are having a low percentage of people who are racing overweight and obesity problems. White rice is a dominant source of carbohydrates in these countries and you should also know that Koreans get 40% of the total intake of calories from rice only. Rice is consumed at an average of 20 times in a single week and up to 6 times per day in these countries and still, people can protect themselves from weight gain and high blood pressure in these countries. Keto Diet
Most Asians do not deal with weight gain after consuming rice every day.
Asians do not deal with various health problems after consuming a significant amount of rice every day. But you should know that their diet and lifestyle also include a good portion of eating fruits, vegetables green tea. This is the reason that they can stay away from weight gain problems and they also live a very active lifestyle. Other Lifestyle factors have a major influence on their health and this is the reason that they are not you suffering from obesity and other heart disease does because of consuming a good amount of rice every day.
You should also know that if you are consuming any food can be fattening if you are not taking a controlled portion. Rice can also make you gain weight easily because they are a rich source of Carbohydrates and you will be able to gain stubborn body fat without efforts. If you are taking large portions of any food then it can increase your calorie intake and you will not be able to know whether you are full or not and you will be able to consume lots of food without knowing.
If you are eating foods like plain white rice or white bread then they can increase your blood sugar levels after eating. Whenever your blood sugar levels increased then insulin is released from your pancreas as and the job of insulin is to take glucose from your bloodstream and bring it into the cells for storage and energy production.
Risks Associated with the consumption of white rice
If you eat one bowl of rice and you keep sitting at the computer then your muscles are not deprived of glucose and all the glucose will enter your muscle cells for storage and it will be stored as fat in your body. Eating a large amount of rice can increase the release of insulin and that will promote the storage of glucose and fat storage will also increase.
If you are living a sedentary lifestyle and you are consuming large quantities of rice every day then it can increase type 2 diabetes and metabolic syndrome. You can start consuming small portions of diet enjoy your meal and try to eat a larger amount of higher-fiber foods like fruits and vegetables for promoting the fat burning process.
What you can do for losing belly fat?
You can also limit your time setting and you need to follow an active lifestyle for burning your belly fat in the best way. If you will keep setting for a longer duration of time and you will only consume carbohydrates regularly then it will be very difficult for you to burn body fat and it does not matter whether you are consuming rice or not because the food which you have to consume should be having fewer carbohydrates. The major point you need to know is that white rice consumption can increase the risk of belly fat, type 2 diabetes, and metabolic syndrome as well. Does Rice Help Lose Belly Fat
Various studies can link rice to both weight loss and weight gain but you should know that there are two types of rice and there is no doubt brown rice is more nutritious and it can fever your weight loss process. If you can maintain an overall healthy and balanced diet then you will be able to lose your belly fat in the best possible way.
Rice can never become an important factor for your belly fat burning process because it is a rich source of carbohydrates only and you will not be able to burn fat after that. Non-sticky rice is also a better choice for people who are already suffering from diabetes problem.