Top 5 Healthy Foods
Top 5 Healthy Foods: There are certain foods can provide countless health benefits. From boosting up the immune system to protecting against cancer, these foods are packed with vitamins and minerals. Including them in your regular diet reduces the risk of chronic diseases and also helps manage weight. Here are five types of healthy foods that can make your plate look colorful, make your skin glow, and improve your health overall.
Avocados are popular and trending for mind-blowing reasons. The green-skinned avocados are a great source of vitamin C, E, K and also provide Omega-3 fatty acids. They are power-packed with health benefits that make them one of the healthy foods. They aid in weight control by lowering the appetite and keeping you full for a longer time. Avocados also reduce the risk of heart diseases. Because of omega-3 fatty acids present in them advances memory and contributes to better brain health. Avocados are a great source of energy to switch your body to boost mode. Top 5 Healthy Foods
Green leafy vegetables top the list when it comes to healthy foods. Spinach is rich in vitamins A, C, and also vitamin K. They contain minerals such as magnesium, iron, and manganese. Spinach has properties that strengthen the immune system. It keeps the calcium in the bones steady and hence improves bone health. Apart from strengthening bones, Spinach improves eyesight, fights infections and reduces the risk of heart attacks. Because of vitamin A present in them, they also prevent hair loss and promote healthy hair.
These brain-like shaped nuts contain omega-3, which are actually good for your brain and memory. The polyunsaturated fat found in them can regulate blood pressure and type-2 diabetes. They also support weight control and are also very beneficial for the skin and body. Walnuts are especially beneficial for eczema and asthma patients.
Broccoli is one of the best sources of Vitamin K and C. They are also an excellent source of folate [folic acid] that promotes well-conditioned hair. They contain powerful antioxidants that can reduce inflammation in the body. Antioxidants such as Xanthippe may even prevent oxidative stress. They improve diabetic control and reduce cholesterol. Broccoli also holds properties that can protect against several types of cancer. The fiber content in broccoli aids in removing the toxins and detoxifying the body.
Garlic not only makes food tasty but also carries a shed load of nutrition. It is stored with vitamins such as vitamin C and B6 and also contains fiber. It also has a generous amount of calcium, potassium, and iron among other minerals. Garlic has medicinal properties that can combat the common cold and boost the immune system. Garlic reduces LDL [bad] cholesterol and lowers the risk of heart diseases. It contains antioxidants that can prevent dementia. They can also improve athletic performance if taken in the form of supplements. Top 5 Healthy Foods
Healthy foods can reduce health risks, boost up your mood, and improve your immune system. After all, eating healthy means taking care of your well being and moving forward towards a healthy lifestyle.